References

Aagaard, H. & Jorgensen, U.(1996). Injuries in elite volleyball. Scandinavian Journal of Medical Science and Sports,  6, 228–232.


Best Volleyball Equipment (2007). Kettle bell workouts. Retrieved: February 16, 2012 from http://www.best-volleyball-equipment.com/kettlebell-workouts.html.

Bird, S.P., Tarpenning, K. M. & Marino, F. E. (2005). Designing Resistance Training Programmes to Enhance Muscular Fitness. Journal of Sports Medicine, 35(10),841-851

Bompa T.O (1999). Periodization:theory and methodology of training. (2nd ed.). Champaign: Human Kinetics
Briner, W. W. & Kacmar L. (1997). Common injuries in volleyball. Mechanisms of injury, prevention and rehabilitation. Journal of Sports Medicine, 24, 65–71.


Cardinale, M., Newton, R. & Nosaka, K. (2011). Strength and conditioning: biological principles and practical applications. Oxford: Wiley & Sons.


Diranian, S. (2011). Muscles used in volleyball. Livestrong. Retrieved: February 20, 2012 from http://www.livestrong.com/article/461141-muscles-used-in-volleyball/#ixzz1nUaHMWOh.


Drinkwater, B.(2008). Women in sport: olympic encyclopedia of sports medicine. Oxford: Wiley & Sons.


Earle, R.W. & Baechle, T.R. (2004). NSCA's essentials of personal training. Champaign: Human Kinetics.


Fahey, T. (2009). Basic weight training for men and women. (7th ed.). Illinois: McGraw-Hill.

Feigenbaum, M.S. and M.L. Pollock. (1999). Prescription of resistance training for health and disease. Medicine & Science in Sports & Exercise, 31: 38-45.

Forget Gyms (2011). Kettlebell Exercises – Swings, Clean and Press, and Snatch – The Holy Trinity of Kettlebell Lifts. Retrieved February 18, 2012 from http://www.forgetgyms.com/health/exercises-fitness/kettlebell-exercises-swings-clean-and-press-and-snatch-the-holy-trinity-of-kettlebell-lifts.


Hsieh, C. & Christiansen, C. L. (2010). The effect of approach on a spike jump height for female athelte volleyball players. International Journal of Sport Science and Coaching, 5(3), 373-380.


Kenny, B. & Gregory, C. (2006). Volleyball: steps to sucess. Champaign: Human Kinetics Champaign.


Khan, A. M., Guillet, M.A. & Fanton, G.S. (2001). Volleyball: rehabilitation and training tips. Sports Medicine and Arthroscopy Review, 9, 137-146.


Komi, P. V. (2003). Strength and power in sport. (2nd ed.). Oxford: Wiley-Blackwell.


Kraemer, W, J. & Hakkinen, K. (2002) Strength training for sport. Oxford: Alden Press Ltd.


Lenberg, K. (2006). Volleyball skills and drills: American Volleyball Coaches Association. Human Kinetics: Champaign.

Lister, J.(2005). Volleyball prehabilitation to prevent injury.The Atlantic Coast Conference. Retrieved February 24, 2012 from http://www.theacc.com/genrel/111005aac.html.

Marques, M.C, Tillaar, R., Vescovi, J.D. & Gonzalez-Badillo, J. J. (2008). Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. Journal of Strength & Conditioning Research, 22(4), 1147-1155.

Miller, B.(2005). The volleyball handbook. Champaign: Human Kinetics.


Musnick, D. & Pierce, M. (2004). Conditioning for outdoor fitness:functional exercise and nutrition for every body. (2nd ed.). Leicester: The Mountaineers Book.


Price, R.C. (2005). The ultimate guide to weight training for volleyball. (2nd ed.). Chicago: Price Word Publishing.


Reeser, J. C., Verhagen, E, Briner, W.W., Askeland, T.I. & Bahr, R. (2006).Strategies for the prevention of volleyball related injuries. British Journal of Sports Medicine, 40, 594-600.


Reeser, J. C. (2008). Volleyball: Olympic handbook of sports medicine. Hoboken: Wiley-Blackwell


Reeser, J.C., Fleisig, G. S., Bolt, B. & Ruan, M. (2010). Upper limb biomechanics during the volleyball serve and spike. Sports Health, 2(5), 368-374.


Rickard, G., Neporent, L. & Schlosberg, S. (2011). Weight training for dummies. (2nd ed.). Milton: Wiley Publishers.

Robinson, J.M., Stone, M.H., Johnson, R.L., Penland, C.M., Warren, B.J. & Lewis, D.R. Effects of different weight training exercises/rest intervals on strength power and high intensity exercise endurance.Journal of Strength and Conditioning, 9(4), 216-221

Salandra, M. (2010). Strength and conditioning for all ages. USA: StrengthCondition.

Sava, F. Crozdanovic, J., Marinkaic, A. & Crozdanovic, L. (2003). Volleyball for boys and girls. Oxford: Meyer and Meyer Sport.


Scales, A.E., Linn, M. & Kowalik, V. (2003). Complete conditioning for volleyball. Champaign: Human Kinetics.


Spreuwenberg LP, Kraemer WJ, Spiering BA, Volek JS, Hatfield DL, Silvestre R, Vingren JL, Fragala MS, Häkkinen K, Newton RU, Maresh CM, Fleck SJ.


Department of Movement Sciences, University of Maastricht, Netherlands.Stone, M. H., Stone, M. & Sands, B. (2007). Principles and practice of resistance training. Champaign: Human Kinetics.


Strength and Power for Volleyball. (2007). Volleyball exercises. Retrieved: February 16, 2012 from http://www.strength-and-power-for-volleyball.com/volleyball-exercises-core.html.


Verhagen, E., Van der Beek, A., Bouter, L., Bahr, R. & Van Mechelen, W. (2004). A one season prospective cohort study of volleyball injuries. British Journal of Sports Medicine, 38 477–481.

Visnes, H., Hoskrud, A., Cook, J. & Bahr, R. (2005). No effect of eccentric training on jumpers knee in volleyball players during the competitive season: a randomized clinical trial. Clinical Journal of Sports Medicine, 15, 227-234.


Zartman, S. & Zartman, P. (2006). Coaching youth volleyball: the guide for coaches and parents. Ohio: Writers Digest Books.


Zatsiorsky, V.M. & Kraemer, W.J. (2006). Science and practise of strength training. (2nd ed.). Champaign:Human Kinetics.